THREE WAYS TO HELP INCREASE A
1) EAT ORGANIC: FRUITS AND VEGGIES (NO CHEMICAL SPRAYS)
2) INCREASE VITAMIN "D":
MILK, EGGS, TUNA OR A NATURAL SUPPLEMENT OF 400+ IU'S DAILY IS GOOD
3) A MORNING CUP OF COFFEE: NOW KNOWN TO HELP REV METABOLISM UP TO 12%
WOW,THE AMAZING POTATO... WHO KNEW
10 THINGS A POTATO CAN HELP CURE...
For All The Benefits A Potato Has To Offer...
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PESKY CRITTERS TIME AGAIN... CATNIP IS YOUR FRIEND!
All you do to create a cost effective and organic
solution to bug bites is; chop up some catnip leaves and stems,place them in a pot with two cups of boiling water and
Strain the leaves and stems; refrigerate the remaining liquid then pour
the cooled liquid in to a small spray bottle.
Apply this organic cost effective solution before you head
outdoors and repel all those pesky insects for a third of the cost!
Honey... It's Natural and Good For You
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Gatorade: Drinking two glasses can help relieve headache pain without
the unpleasant side effects caused by traditional pain relievers.
Colgate Toothpaste: Makes an excellent salve for burns.
Help for Achy Muscles: Mix 1 tablespoon horseradish in 1 cup of olive oil.
Let stand for 30 minutes, then apply as a massage oil and you'll enjoy relief.
Sore Throats: Mix 1/4 cup vinegar with 1/4 cup honey, take a tablespoon six times a day allows the vinegar to destroy the bacteria.
Listerine: Got a bit of toenail fungus then simply soak the toe(s) for a few minutes a day till gone.
Alka-Seltzer: Can cure urinary tract infections, simply dissolve two tablets in a glass of water and drink it. Though the product was never advertised for this use you'll see almost instant relief.
6 Healthy Oils That Can Help Ease Arthritis and Other Pains...
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Develop a ‘Super Mind’ through meditation, according to this renown psychiatrist and author Norman Rosenthal
Who practices Transcendental Meditation, brought from India to the U.S. in the 1950s. "A TM teacher gives the student a mantra or other sound and explains how to repeat it in an effortless way. A successful practice leads to “relaxation, joy and a feeling of being refreshed,” Rosenthal says.
Over the years that I have meditated, changes have occurred in me that were so subtle that often I couldn’t detect them at all — though I did, of course, notice that everyday stresses seemed to bother me less. If someone offended me or was rude, instead of having it out — as I might have done in the past — I instinctively adopted an attitude that the matter could wait till the next day — and in most cases, by then the issue didn’t seem worth pursuing. People were nicer to me and everything came more easily. But all that felt like no big deal. It took the observations of others — family, friends, and colleagues — to show me how dramatically I had changed.
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